Find the Shoe For You! Shoe Fitting Tips For Foot Health

Shoe shopping can be a nightmare! The wrong shoes can cause or aggravate foot ailments. The right shoes can often prevent – but cannot correct – problems. So wearing the right shoes is vital to foot health. Follow these simple suggestions when picking out shoes. If problems persist, visit your podiatrist. They will be happy to help you.

Construction:

Leather is best because is breathes like skin and molds to your foot. But cheaper canvas is fine for fast-growing children. Breathable mesh is also good especially in athletic shoes. Soles should be strong and flexible with a good gripping surface.

Insoles should be cushioned to absorb the jolts of walking on hard surfaces, but have enough arch support for your foot type. Some people require custom insoles for good foot health and comfort. Arch supports distribute weight over a wider area. Rigid shanks also give added support.

High heels can be fun and look good, but they should not be worn too long at a stretch or for much walking. Besides cramping the toes, they change the biomechanics of your whole body making back pain, foot strains and aggravation of foot deformities more likely.

Thongs and ballerina flats with no support are just as bad and can cause and aggravate many foot ailments.

Fit:

Only you can tell if shoes fit. If they aren’t comfortable, don’t buy them! Many podiatrists and certified pedorthists have a digital fitting system that can scan your feet and suggest the proper shoe size. This can help! Don’t be surprised if you are wearing two shoe sizes too small. Most people wear their shoes at least a half a size too small! This includes men as well as women.

Don’t plan on shoes stretching with wear. Many times shoes can be stretched if you find that the ones you own are too tight. Better advice would be to replace them.

Because feet spread with age, have your feet measured every time you buy shoes. Especially if you have had recent weight gain or pregnancy. Always measure both feet: they are often slightly different sizes. Always buy shoes for the BIGGEST foot.

Go shoe shopping late in the afternoon. Feet swell to their largest later in the day. If you must buy shoes in the morning, buy them slightly larger.

Size depends on shoe make and style, too. The number is just that…a number! Don’t insist you always wear one size if the next feels better. Remember the size is merely a suggested number and changes with brand and style.

Wiggle your toes to make sure you have enough room in the toe box. You should have one thumb width from the end of your longest toe to the end of the shoe. Remember this may be your second toe not your great toe.

Your forefoot should NOT be wider than your shoe. Look to see if your foot is spreading out over the sole of the shoes at the sides.

Unfortunately, most shoes today are narrower in the front than the foot is. You can check this by standing on paper and tracing around your bare foot. Compare the outline of your foot with the sole of your shoe. If your shoe appears too narrow, you may be inviting foot problems. Choose only shoes that feel comfortable – you are the best judge of that.

Enjoy Your Journey To The Fullest With A Travel Cover

Traveling helps you gain new experiences of life, it displays the tradition and custom across the world. It refreshes you from the everyday hectic schedule. The trip will surely give you a new dimension of life. Obliviously, whether you travel with family or alone, business trip or government job purpose, you want the trip to be fun filled and with ease. What wants to encounter trouble while travelling distant countries, cut off from your familiar surroundings? For a moment there will a panic button pressed in your minds. However, unexpected situations do come up and you have to be prepared for them. Accidents, illness, theft, an emergency situation like flight delays, riots, terrorist attacks at the airport might erupt anytime and so you have to be planned to face such situations. To avoid such as unwanted situation and stay financially equipped to combat it, owning best travel insurance would be the masterstroke.
The article discusses some situation that will make you realize how travel insurance can be handy:
Accident/Illness
While nothing may go wrong, but if something bad were to happen you may suffer an injury else fall critically ill due to bad weather as such and needs to be hospitalized. Imagine the costs that would incur on medical treatment in the foreign country. It will make a huge hole in your pockets. A good travel plan will just help you to take care of such contingency and a major portion of your medical expenses will be covered.
Financial Emergency
In case your hotel room gets burglarized, wherein you get robbed or baggage is stolen, then obviously you cannot travel as your passport important documents were kept inside. The result would be you would have to stay for few extra days. Naturally, it will incur costs to protect you from this unexpected financial hit, your policy will provide assistance for these incidents. Your financial emergency assistance will also help you during a loss of travel funds.

Personal Liability
Many times accident happen unexpectedly, you may not be the victim but could help liable for damage or injury caused, in that situation. The mishap is as such that resulted in injury to someone or damage to someone’s property. At such point of time, your Best travel insurance will come to your rescue. It will take care of third party liability cover and make your free from any form of tension during your journey giving a peaceful and enjoying experience.
These day online sites offer travel insurance policies with varied benefits and features. You can visit the comparison sites and compare them in terms of benefits & features, claim settlement ratio, terms, and conditions, etc. and then go for suitable purchase.
Purchasing Best travel insurance online is all about providing travellers an ideal cover against financial emergencies and uncertainties right from the comfort of your home or offices. However, certain factors which one should look for while zeroing the policy would be:
Covers entire patient hospitalization along with daily allowance
Personal accident covers in case of permanent disability/death
Cover for contingencies related to personal possession
Cover baggage, documentation visa or passport loss
Covers Expenses related to trip delays/ hotel accommodation, trip cancellation
So, buy your Best travel insurance policy today for creating happy memories in while traveling abroad!

High Heels Give Low Hope For Foot Health

Are you addicted to heels? Do you love the way your legs look when you wear them? Could you not live without them?

Ok, would you like to spend one quarter of your life in your glamorous heels and one half of it in agony with really ugly feet? That’s what you could potentially cause to happen if you rely on your high heels on a daily basis during your most active, on-your-feet years.

High heels displace the weight of your body onto the ball of your foot. Over time, feet can develop calluses, unsightly bunions and corns. With those kinds of feet, you’d better hope that Manolo Blahnik starts designing slippers!

High heels also direct the centre mass of your body forward and your spine has to bend backwards to compensate. “Oh my aching back” will be your daily mantra.

Calf muscles shorten and tighten when you wear high heels and if you wear them constantly for a long time, say more than six months, your calf muscles can remain permanently shortened. Your body will naturally try to compensate by lowering the arches of your feet or your knees, hips or back will be painfully affected.

How to enjoy your high heels but not do long-term damage

1. Wear shoes with heels no higher than 4cm for day-to-day wear.

2. Save your sexy high heels for special occasions.

3. Avoid wearing backless shoes too frequently as they make you claw your toes when you walk.

4. Stretch your calf muscles at regular intervals.

5. Alternate your shoes over a long day of standing. Keep a second pair at work so that you can switch heights during the day and give your calf muscles a chance to adapt.

6. Never walk long distances or over uneven ground such as pavements when wearing high heels.

7. High heels that feature a strap or lace across the instep are more beneficial than slip-ons as they help to stop your foot from sliding forwards.

8. See your podiatrist or chiropodist once a year for checkups on your foot health.

Take care of your health!

Good Foot Habits – Essential Tips to Promote Excellent Foot Health

Good foot care habits are essential to your health and well being. Unfortunately, we tend to take our feet for granted and only really notice them when something goes wrong. At this point we tend to blame everything else rather than acknowledge our role in causing the problems with our feet.

The following tips will help you establish an effective regime of caring for your feet. Apply these and reap the benefits of happy healthy feet.

Inspect Your feet everyday

Take a little time to examine your feet for any chaffing, blisters or tenderness. Look for corns or fungal infections. Take action immediately as prevention is always preferable to dealing with a more serious foot problem.

Wash your feet regularly

Wash your feet with soap and warm water. Be sure to dry all areas thoroughly. Clean feet tend to be healthy feet.

Keep nails at a healthy length

Inspect your nails and take action to ensure that they remain at a healthy length. This should be not too short as this can lead to the formation of ingrown toenails

Keep your feet well moisturized

Apply a daily moisturizing cream to keep feet soft and supple and to maintain their flexibility and suppleness. Hard dry skin can lead to a variety of skin conditions and foot problems.

Wear appropriate socks

Wear smooth fitting socks. Avoid socks that have seams that may create a ridge within the shoe lining. This could cause chaffing and blisters as well as being very uncomfortable.

Choose shoes that fit

An obvious point perhaps but so many foot problems are caused by ill fitting shoes, often worn for long periods of time. Do not wear the same shoes every day. Look for comfortable well fitting shoes that do not cause pressure in any one spot.

As a golden rule – when selecting shoes choose comfort and fit over fashion your feet will thank you!

Keep active

Walking provides excellent exercise for your feet and will help improve circulation and prevent blood pooling in your ankles. Swimming is also excellent exercise but be careful in the changing room – these are notorious breeding grounds for foot infections!

Your feet are essential to your overall health and well-being. We take them for granted and often have to suffer the consequences. This article has only scratched the surface of how to care for your feet. There is so much more to learn and apply

Why Comfortable Shoes Are Critical to Foot Health and Well Being

There is one simple reason why comfortable shoes are critical and it’s because what can damage your feet can damage all the other parts of your body that work in conjunction with your feet to move you around comfortably. If your feet are in pain, it’s only natural that your ankles, knees and hips will be forced to compensate for the problem which can result in much bigger problems overall.

The foot is a complex structure and because of this, many things can go wrong or be negatively affected just by the type of shoes we wear. A woman who spends extended periods of time in high heels can end up with problems like bunions, corns, hammer toes and metatarsalgia. Not just that, but the calf muscle can actually shorten from the unnatural position with most of the body weight forced to the front of the foot. Heels are probably the worst type of shoe for your feet, but if shoes don’t have enough support or cause pain, then those are not good shoes for your feet.

Shoes are meant to protect your feet, not hurt them. Most people will sacrifice some comfort in the name of fashion, but this should not be done on a regular basis, but rather on occasion. Considering the ripple effect foot problems can have on other parts of your body, common sense should tell us to wear comfortable shoes, but there is a chance, that a good number of people don’t realize this, resulting in 75 percent of adults experiencing foot pain or problematic conditions.

Shoes that cause discomfort can result in ongoing problems in different parts of the foot including the ball, the heel and the arch. Many painful foot conditions can be remedied simply by wearing well-fitting, comfortable shoes. One of the problems is that not everyone knows what well-fitting shoes are. People have gotten so used to foot pain, that they believe that it’s normal. The truth is; the right pair of shoes should allow you to stand and walk comfortably for extended periods, unless you are already suffering from a painful condition.

One look at the wide variety of foot products in a pharmacy should tell you that a lot of people are suffering from foot pain. Everything from metatarsal pads, to cushioned insoles to gel heel cups are made to relieve some type of painful foot condition. A comfortable pair of sneakers is probably the best you can do for your feet. However, not everyone is able to wear these kinds of shoes to work or every day, but there are plenty of options on the market that would be suitable in a work environment that would still allow your feet the comfort they deserve.

What to look for? You want a pair of shoes that will allow your feet to be in a natural position including a little bit of wiggle room for your toes. There should be good arch support, especially if you suffer from flat feet. The fit should be comfortable and if you haven’t had your feet measured in awhile, it might be a good idea to know that size that best fits you and keep your feet pain free.

9 Tips For Choosing The Right Medical Transcription (mt) Partner For Your Practice

Medical practices big or small are dependent on timely and accurate medical transcription and need to be absolutely certain that their vocal dictations will be transcribed into accurate well-presented documents. Quality of the transcription or report is vital because it further impacts patient care, decisions by other doctors who are referred, as well as the insurance companies reviewing claims. Some practices still do engage secretaries for medical transcription while others have moved to Voice Recognition Software to digitally translate verbal dictation into the written word. Unfortunately, both systems require additional overseeing and verification as they do not assure error free reports -anon-negotiable in the medical field. The third option gaining ground is outsourcing to third party. Today almost 75% of US healthcare companies are outsourcing work to other locations.
Outsourcing medical dictation has many advantage sand it is important to choose the right partner agency for this critical activity. Here are some pointers to help you make right decision.
1.Domain Experience: As the old saying goes Practice makes a man perfect, same goes while choosing the right transcription partner. It helps to evaluate previous experience or work done in medical transcription to ensure that the company is well conversant with acceptable processes and procedures like HIPAA.
2.Quality of Medical Transcriptionist: The core of a Medical Transcription partner is its resources. Well trained and experienced Medical Transcription team would be comfortable with complex medical terminologies and deliver high quality reports.It’s possible that the documents you need transcribed might be different from other specialties. So it’s important that the company you partner with has experience in serving your specific areas. This can be done by checking references or by asking for samples of work done previously.
3.Data Security: Patient confidentiality is paramount from professional and legal perspectives. The medical transcription partner should be using HIPAA complaint processes or technology platforms like ChartNet.
4.Data accuracy and quality:Accurate data entry is an important characteristic as it determines the reliability of the transcription.A good transcription partner will offer two or four layers of quality assurance. This means, at least three individuals will oversee the document before it is sent to you. It is a good practice to ask how many layers of quality control are integrated in the process to ensure high quality, error free output.
5.Turn around Time (TAT):In today’s digital world, speed and accuracy are of essence. Acceptable turnaround time is 24 hours so that you can respond to your patient’s needs at the earliest. Some documents can be completed even more quickly at additional cost for prioritizing it, however for standard documentation, if a company’s turnaround time is much longer than 24 hours; you might want to review other vendors as well.
6.Linguistic and accent experience: Dialects and pronunciations can change the way we interpret something with disastrous results. Dialects can change even from coast to coast, and the differences are magnified when the doctor and medical transcriptionist are in two separate geographies. It’s very important that your transcription partner has resources who are trained and experienced in the medical transcription business; accent sensitized and have a good command over English.
7.Consider what works for you. There is no single solution for choosing the right partner or service. It’s always a good idea to understand the needs and workflow of your practice, preferences of your staff and specialty services you offer before deciding what suits you best. Choosing the right partner and service is essentially about how you work, volume of documentation you handle and what you can adapt to most easily. Do view transcription from different perspectives before you take a decision.
8.Choose the features you need. There are many vendors and even more alternatives to choose from. Vendors often include many optional features to the service element. Not all of them would be relevant to your needs or useful to your staff. Its makes sense to study the pricing models, find out one-time fee or monthly charges, level of technical support, cost of software updates and only pay for what you need.
9.Software interface. It’s important to check if the software interfaces with the existing systems you are using or might use in future. You also need to ensure that the software is compatible with your EHR and practice management system as you will need to share records across platforms i.e. in office as well as to other providers.
Finally, do explore the possibility of a short term contract initially so that you have the option of withdrawing in case of any issues. With more and more companies offering a wide spectrum of transcription services it is easy to forget that it is essentially about accurate transcription, good turnaround time, cost saving, technical support and interoperability.

Improving Foot Health – Wearing Comfortable and Flexible Shoes

The foot is a fascinating part of the human body; one reason is because there are 26 bones in the feet which make up one quarter of all the bones in our bodies. It’s a delicate part of our body and yet an incredibly strong and resilient part as well. These delicate bones are held together by muscles and ligaments that work in conjunction with the ankle. The state of our feet, whether they’re in good or bad condition, can have a direct effect on our knees, hips and back.

There are two bones in the big toe and three bones in the other toes made up of a base, a shaft and a head. These are known as the metatarsals. The talus bone is the bone that connects the foot to the ankle and and also has three parts; the head, neck and body. It is one of the larger bones in the foot and no muscle connects to it.

The calcaneous bone is the largest bone in the foot and forms the heel of the foot. It is also connected to the Achilles tendon and flexor muscles of the smaller toes. The Achilles tendon connects the heel and calf muscle which is one reason why doing calf stretches can have a positive effect on the entire foot. The Achilles tendon is essential for being able to stand on your toes and run and jump. The middle part of the foot is made up of a collection of bones that form the arch; the cuneiform bones, the cuboid bone and the navicular bone.

The purpose of the arches is to distribute the weight evenly, and so it only makes sense that if you have extremely high arches or extremely flat arches, various conditions can develop. Very flat arches, or commonly referred to as “flat feet” will often result in over-pronation, where the ankle rolls in and puts pressure on the inner part of the foot. This can ultimately cause problems such as bunions, calluses or chronic ankle instability.

There is also the plantar fascia is a large connective ligament that supports the arches of the feet and connects the heel bone to the toes. If it becomes inflamed or irritated, it can cause pain primarily in the heel of the foot.

Most people don’t realize or think about the importance of keeping your feet healthy, strong and in good condition. In addition to stretches and taking calcium for bones, remember the shoes you wear also play a big part in the overall condition of your feet.

Ideally, walking barefoot is the best way to naturally strengthen your feet, tendons, and bones but not everyone can walk around day to day without wearing some form of closed toe shoe. Wearing comfortable, flexible shoes that also provide support for your feet is the first step in improving your foot health. Unfortunately, many shoe designers will focus only on providing style without comfort or support, or comfort without taking the desire for style into consideration.